Therapeutic Coaching
and
Internal Family Systems Therapy
“I first approached Mia as I was looking specifically for a therapeutic coach. I knew I needed the deep inner work that therapy can help us to access, but I also wanted the practical skills of someone who could help to coach me as well. Mia used the Internal Family Systems model with me, which I had heard of but not experienced before, and it unlocked so much for me in just 6 sessions. When I came to Mia I was stuck in a situational depression. Lacking motivation and focus, struggling to get up in the mornings and feeling frozen in fear and anxiety. My mind was foggy and my physicality felt heavy and sluggish. Through our work together I was able to let go of what I was doing to hold myself back - despite my external circumstances, which were out of my control and not changing that much - and open myself up to more creativity, joy and connection. By the end of our sessions together I felt hopeful, motivated and like I had a sense of direction and focus back, that I'd not experienced in months. I highly recommend working with Mia if you are feeling stuck, confused and in need of some help shifting what feels like it cannot be moved. Mia holds a gentle space for you to arrive in vulnerability and connect with the parts of you that need attention and healing. Working with Mia has been invaluable to me. “
“Mia has a very sensitive approach and is very good at applying the IFS framework. This was a new form of therapy for me, and it has been really beneficial. I know myself much better thanks to my sessions with Mia, and feel confident that I can apply the skills I have learnt during future challenging times. It has been a truly empowering experience working with Mia.”
“My sessions with you have been remarkably interesting and enlightening and I want to thank you so much for your help- I have felt a real change in how I see myself and I feel empowered - a tribute to your skill and to the IFS approach, which turned out to be just what I needed.”
“Working with Mia has been a wonderful experience full of self discovery. I would like to thank her for her skilled, knowledgeable and supportive guidance through a very difficult time for me. I feel well-equipped and confident to continue my journey alone and embed all I have learned. I recommend her highly.”
“I had sessions with Mia for a few months and found her approach very helpful for working out why I feel the way I do and where my emotions come from. She is patient, calm, and compassionate, which was important for establishing a good working relationship.”
“What really struck me the most about working with Mia is how safe and comfortable I've felt. The space held for me with calm, grounded energy, and her adaptability to suit my needs at any moment in a session, these have been invaluable. ”
“I came to The Therapeutic Coach for assistance with some internal conflict that I was noticing...I have had some experience with therapy and coaching and Mia is able to blend the two and expertly hold a space for me to explore my inner world.”
“Parts work was an entirely new approach to therapy for me, and I found it incredibly helpful. Mia made me feel so comfortable, and within just a few sessions I was able to unpack and better process emotions that had previously felt very stuck. Thanks so much, Mia!”
“Mia’s sessions are powerful and enlightening and I am forever grateful to have found someone whom from the first instance gave me the feeling I could be true to who I am. After traumas and life setbacks I am on the journey to connecting with my true self.”