Internal Family Systems (IFS) Therapy

Transformative, empowering psychotherapy

and

Therapeutic Coaching

A holistic integration of therapy and coaching

  • Are you feeling anxious, sad, confused, conflicted, stuck or overwhelmed?

  • Are past traumas weighing you down?

  • Are you struggling to gain clarity around an issue?

  • Are you wanting to better understand yourself and your relationships?

  • Are you wanting to discover your own creative and meaningful answers to important problems?

  • Are you wanting to step into your life with more confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness?

Hello, my name is Mia Sarosi - welcome, and thank you for visiting!

I work with people looking to understand and address their life issues, many of whom also seek change, self-development, and growth alongside therapy. My approach is comprehensive, non-pathologising, person-centred and holistic, tailored to your unique needs.

I recognise that life is complex and multi-layered, and issues are often interlinked. Whether you're navigating difficult emotions, feeling stuck or conflicted, wanting to heal trauma wounds, striving for personal growth, or aiming for positive change, we can explore your specific needs together during an initial consultation.

I specialise in Internal Family Systems (IFS), a powerful, compassionate, evidence based psychotherapy model that integrates various modalities into a comprehensive, holistic approach. We can either focus solely on IFS or incorporate it within therapeutic coaching, which emphasises working with your intentions for change and growth.

For those wanting more exploratory approaches I also offer Shamanic Coaching, Creative Coaching and Nature based Therapy/Coaching sessions that can be undertaken as short term, self contained bodies of work, or integrated with longer term therapeutic endeavours.

In essence I offer a supportive space where you can take the time to pause, reflect, and gain clarity on what you’re experiencing. In our sessions, we’ll work together to explore your thoughts and feelings more deeply, uncovering and addressing the roots of your challenges. My goal is to provide a warm, understanding environment where you feel genuinely seen and heard.

“This therapeutic work with Mia has enabled me to discover and explore a vast and rich inner world that was previously not accessible to me. It has profoundly changed the way in which I relate to myself for the better. Mia holds space during sessions in an incredibly grounded and focused manner which I’ve found to be very supportive and effective.”