Internal Family Systems (IFS) Therapy, online across the UK
IFS therapy and therapeutic coaching for when part of you wants to change and another part keeps you stuck.
Hello, I’m Mia. I’m a Certified IFS Therapist and BACP-accredited counsellor, working online with adults across the UK. Since qualifying in 2013, I’ve worked in private practice, NHS GP practices, mental health charities and education, and I’ve assisted on IFS trainings.
I offer a warm, unhurried space where you can be met with curiosity rather than judgement, including the parts of you that feel hardest to show.
Does this sound familiar?
I have particular experience supporting people facing stress and burnout, anxiety, neurodivergent clients, people healing from trauma, and those who want to change but feel stuck and are looking for a more meaningful life.
You might be experiencing:
• Stress, anxiety or burnout: feeling overwhelmed and unable to switch off
• Feeling stuck: knowing what you want to change, but something keeps holding you back
• A harsh inner critic: patterns of self-doubt, shame or imposter syndrome
• Relationship difficulties: repeating patterns with partners, family or colleagues
• Past trauma: old pain that resurfaces however well you understand it
• Neurodivergence: a neurodiversity-affirming space to understand your own nervous system and how you cope
• A search for meaning: wanting to understand yourself more deeply and live with more purpose
How IFS can help
IFS sees the mind as naturally made up of different “parts”, such as the worrier, the critic, the part that pushes on and the part that wants to hide. Rather than fighting these parts, we get to know them. As your protective parts feel understood, they can soften, and the hurt beneath them can begin to heal.
IFS is gentle, evidence-based and non-pathologising. Many people find it reaches places other therapies haven’t.
“Mia is a grounded, non-judgemental guide. I always felt completely safe to share even the parts of myself I carried the most shame around.”
Ways to work with me
IFS Therapy: in-depth therapy to understand and heal the patterns that hold you back. Learn more
Therapeutic Coaching: IFS combined with practical coaching, for when you want deep inner work and clear steps forward in your life or career. Learn more
Supervision: online individual and group supervision for counsellors, therapists and coaches, including IFS-informed supervision. Enquire here
If it feels right for you, our work can also draw on nature-based or spiritually-informed approaches, always in line with your own beliefs.
How it works
1. Free introductory call. A relaxed, no-obligation conversation about what’s bringing you and whether we’re a good fit.
2. Your first session. We’ll explore what you’d like from our work and agree how to go forward.
3. Ongoing sessions. 45, 60 or 90 minutes online, weekly or fortnightly. Longer sessions often suit IFS particularly well.Sessions from £80. A limited number of concessionary places are available.
What Clients Say
“Working with Mia has been a really valuable experience. The IFS approach and parts work has helped me develop a much deeper understanding of my internal patterns and emotional responses. Mia has been able to show me how to slow things down, sit with my emotions and as a result, I’ve come away with greater self-awareness and a much stronger sense of compassion towards myself (and my parts), which has helped keep me grounded and calm in moments that might have been otherwise. The work we’ve done together has had a profound impact on the relationship I have with my kids and also myself.”
“My work with Mia was my first experience of Internal Family Systems, and it proved to be incredibly impactful. Mia is a grounded, non-judgemental guide. I always felt completely safe to share even the parts of myself I carried the most shame around, knowing they would be met with kindness and compassion. Through our sessions, I learned how to approach my inner world with curiosity rather than fear, which has transformed my relationship with myself. I use the language and tools Mia taught me every day and I would highly recommend anyone experiencing challenges consider Mia’s approach and support.”
“Working with Mia has been genuinely transformative. Through IFS therapy and coaching, she created a space where I learned to treat myself with far more kindness and compassion, which played a huge role in overcoming my imposter syndrome. Our sessions also helped me gain real clarity and confidence around the next steps in my career. I’m deeply grateful for her insight, support, and the powerful tools she brings to her work. Highly recommended.”
“I first approached Mia as I was looking specifically for a therapeutic coach. I knew I needed the deep inner work that therapy can help us to access, but I also wanted the practical skills of someone who could help to coach me as well. Mia used the Internal Family Systems model with me, which I had heard of but not experienced before, and it unlocked so much for me in just 6 sessions. When I came to Mia I was stuck in a situational depression… By the end of our sessions together I felt hopeful, motivated and like I had a sense of direction and focus back, that I’d not experienced in months. I highly recommend working with Mia if you are feeling stuck, confused and in need of some help shifting what feels like it cannot be moved.”
“Parts work was an entirely new approach to therapy for me, and I found it incredibly helpful. Mia made me feel so comfortable, and within just a few sessions I was able to unpack and better process emotions that had previously felt very stuck. Thanks so much, Mia!”