Therapeutic Coaching

Therapeutic coaching is a modern approach that brings together a range of techniques—including psychotherapy, coaching, mindfulness, somatic practices, meditation, and neuroscience—into a cohesive and holistic framework. This integrative method is designed to address the full spectrum of your mental and emotional wellbeing.

Therapeutic coaching sessions are tailored to align with your personal life goals and intentions. This typically involves increasing your awareness of current challenges, healing past traumas, and envisioning transformative change and personal growth. Sessions blend therapeutic methods with coaching principles, all within a person-centred, IFS-based framework, and incorporate various modalities to meet your specific needs.

Additionally, therapeutic coaching can be enhanced by integrating expressive arts, shamanism, or nature-based practices. For further details on these options, please see the offerings below.

Nature-Based IFS and Transformative Coaching sessions provide a deeply immersive therapeutic experience. These sessions can be conducted online, where I accompany you virtually via WhatsApp as you walk in your chosen natural setting, or we can arrange to meet face-to-face. The natural world serves as both a backdrop and an active participant in the therapeutic process, offering a unique dynamic to our work together.

Being in nature has well-documented benefits for mental and physical well-being. The combination of fresh air, physical movement, and the surroundings of the natural environment can greatly enhance the therapeutic experience. These sessions naturally incorporate elements of mindfulness and heightened awareness, helping you connect more deeply with your inner self.

By integrating the healing power of nature, these sessions support profound personal insights and transformations. With a minimum length of 90 minutes, nature-based coaching provides the time and space for deep, meaningful work.

Creative coaching offers a chance to integrate expressive arts into your journey of exploration, healing, growth and transformation.

Rooted in IFS therapy and enhanced by expressive arts, this approach requires no prior experience. You don’t need to be skilled in drawing, writing, or painting—what’s important is your openness to exploring and unlocking your creativity.

For those already experienced in artistic or creative fields, creative therapeutic coaching can deepen your practice, uncover new inspiration, and help address any blocks or limitations that may be hindering your progress.